To reflect on stress and self-care this semester

To reflect on stress and self-care this semester

INSTRUCTIONS

1. In your own words and using terms discussed in the textbook, describe the different stressors in your life this semester (note: only write what you feel comfortable sharing).
2. What is your body’s physiological reaction to stress?
3. Discuss what you have been doing to reduce stress. Is is in line with what your text recommends?
4. Reflect on the self-care routine you came up with earlier in the semester. Are you following it (you might want to go back to the self-care assignment to review)?
5. How can you make self-care a priority over the break?

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