Evidence on Benefits of Physical Activity to Individual Health.

Evidence on Benefits of Physical Activity to Individual Health.

Research shows that overweight and obesity are prevalent public health concerns. Over-consumption of foods coupled with sedentary lifestyles perpetuates this health issue. Search for research on the importance of physical activity to a healthy lifestyle. Briefly discuss an article presenting scientific evidence of physical activity to health benefits.

Please use two peer-reviewed articles no later than 2015 and cite in APA format