Discuss your food intake in relation to its nutrient content
Final Evaluation Narrative – Students will write final evaluation, at least 2 full pages long (normal margin (1”) font 12). The Final Evaluation/Write up discuss your food intake in relation to its nutrient content. It must include the following:
- A comparison of your baseline assessment and your post assessment results. Meaning you will discuss the difference of your actual food intake and exercise/physical activity (before and after) and the dietary guideline recommendations of choosemyplate.gov.
- Also discuss if you were able to follow the plan that you wrote in your baseline write up section.
- What improvements, if any, did you notice between your baseline assessment and the post-assessment (compare them)?
- What did you learn about yourself?
- How easy or difficult was it for you to stick to your plan?
- At what stage of behavior change are you now in?
- Discus your height and weight, calculate BMI, and explain what it means in terms of your personal health, weight history and age.
- Discus what food you eat in excess and what are the consequences of overeating those foods. Discuss it in tern of the nutritional value of the food item and the medical risk associated with it. Example: Soda- too much sugar- empty calories- obesity…
- Discus what food you don’t eat but is recommended in Choosemyplate website and what are the consequences of overeating those foods. Discuss it in tern of the nutritional value of the food item and the medical risk associated with it. Example: milk- not enough calcium- not enough Vitamin D- bone density, heart diseases-…
- Discus your intake of meat/poultry- protein, the recommendation and its health benefits
- Discus your intake of milk and its products, the recommendation and its health benefits
- Discus your intake of sugar, the recommendation and its health benefits
- Discus your intake of water, the recommendation and its health benefits
- Discus your intake of fiber, the recommendation and its health benefits
- Discus your intake of whole fruits, juices or fruit drinks; what’s the difference between and what’s their benefit or problem in consuming them
- Discus your intake of vegetables– dark green and orange versus starchy vegetables and legumes and what’s the health benefits
- Discus your intake of oils and fried foods, the type of oil/fat to eat, the recommendation for saturated oil, Trans-fat, Omega 3…
- Discus your intake of sweets and junk foods and who that can affect your weight
Most Important- Make The Connection Between Your Diet, Physical Activity Level, Dietary Recommendations, Possible Nutrient Excess or Deficiency, Health Status and Your Actual Weight.
This final evaluation/write up paper must discuss how you have improved (or not) your health and eating behavior and what barriers you have overcome and/or are still facing.You should be able to discuss in detail what factors have contributed to your poor health and eating behavior. Note: For this assignment you must only submit the Final Evaluation paper, don’t need any other form from the Baseline or Post-Assessment.
How can I receive maximum credit?
- Complete all components of the assignment and follow ALL instructions.
- Be honest, it is fine if you are not able to change your eating habits over the course of a few weeks.
- Turn your journal in on time.
Final evaluation right up student will write final evaluation on the right of at least two full pages long the final a valuation write up must contain the following/ A comparison of your baseline assessment Indio post assess meant to result meaning you will discuss the difference of your actual food intake and Exercises physical activity before and after and dietary guidelines recommendation of choose my plate that are also disclose if you were able to follow the plan that you wrote in your baseline write up a section what improvements if any did you notice between your baseline assessment in the post assessment compare them what did you learn about yourself how easy or difficult was it for you to stick to your plan.
at what stage of behavior change are you now in discourse your height and weight calculate your BMI and explain what it means in your term if your personal health weight history and age discuss what food you eat in exercise and what are you sequences of ever eating those food. Discuss it in term of your nutritional value of the food I don’t and a medical risk associated with it example soda too much sugar empty calories obesity…. Discuss what food you don’t eat what is recommended and choose my plate website and what are the sequences of over eating those food. This caused it in terms of the nutritional value of the food item in the medical ricks associated with it example milk not enough calcium not enough vitamin D bones density heart disease discuss your intake of water and it’s a health benefit discuss your intake of fiber and it’s health benefits discourse the intake of the whole fruit juice fruit drink and what’s the benefit of problems discourse your intake of vegetables dark green and OrangeVarious starchy vegetable and leg game and what’s the health benefits discuss your intake of oil and fried food discuss your intake of junk foo
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