À la carte Menu

hello writer, this is a easy work. all the requires in the picture. you need to design a few menus. total 7 different menus. for the cyclical, you have to design for 5 days lunch. the 3 courses means 1 entree/soup, 1 main course, 1 dessert.
after you design menus. you need find recipe details from internet, best choose is from Cole. (https://www.coles.com.au/)， just copy from internet and list in other Word document.
also need to calculate the food cost in word doocument. and list all the cost of materials and total cost for each course in Excel Document.
you can use a same course several times in different types menus.
i need you send me a draft of all the menus befor next monday. just have course name in each menus. i have to show it to my lecturer first. after lecture checked all the course. you can start calculate.
i will update a sample tomorrow. no rush, if you have any question, please fell free to ask.